COVID 19: We are taking extra precautions in order to keep everyone safe and limited the amount of sessions we offer each day. If you have any signs you are sick, feverish, have a cough or have traveled outside of the state or county, please let us know before you come in. You will not be charged for last minute cancellations due to sickness.
From injured to healthy
PainPain or disease is an expression of underlying dysfunction or restriction
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CauseA restriction can occur in any system; muscular, skeletal, hormonal, fluid or neural
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ReliefManual osteopathy is a hands on, drug free treatment method which alleviates restrictions and pain
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Stephania Humphrey
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1:1 Private SessionsIn Woodside, CAOne-on-one appointments with Stephania are in Woodside, CA, and elsewhere by request, on an extremely limited basis. Stephania helps her patients recover from physical injuries, navigate emotionally challenging situations and life or career transitions.
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Group SessionsParticipate and Learn in a GroupEach month Stephania and her colleagues host various educational group talks and workshops incorporating guided meditation, somatic exercises and therapeutic modalities to bring people together, and have shared experiences that enhance self awareness in a safe container. These groups are engaging and emotive. Also look at group workouts with Gaby Vega, our Yoga and Anatomy workshops and interpersonal groups. Please email contact@stephaniahumphrey.com for more information about these.
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Nutrition & Physique ConsultingUnderstand the fuel your body needsOne-on-one appointments with our nutritionist and strength athlete, Gaby, are available in Woodside, CA. Gaby is a certified nutritionist and world class bodybuilder from Pachuca, Mexico. She has received all the national competitor awards in bodybuilding in Mexico and the US and has over 20 years experience in this industry as a trainer, mentor and competitor. She has helped hundreds of clients, athletes and public figures achieve their desired weight and fitness goals using her individualized programs. Click here for scheduling.
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Why Manual Osteopathy?
Manual osteopathy is traditionally a manual art, whereby assessing and treating the body with hands on techniques. It seeks to address underlying causative stress, how? Osteopaths will document your in-depth medical history and complete a comprehensive structural assessment. Hands on treatment combines soft muscle work, gentle adjustments, trigger point release, myofascial stretching and osteopathic cranial techniques to relieve pain holistically.
One Whole UnitThe body is one integrated unit of mind, body and spirit. The body possesses self-regulatory mechanisms, having the inherent capacity to defend (immunity), repair and remodel itself. Structure and function are therefore reciprocally interrelated.
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Complementary CareAlternative medicine offers approaches to health care that are complementary to or integrative with conventional medicine. Injuries, improving athletic performance and rehabilitation pre or post surgery are all within a manual osteopath's scope of practice.
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For the Whole FamilyProviding an alternative, gentle hands on form of manual therapy for the whole family which can both provide insight and relief from your injury, condition and symptoms.
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What people say
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I've had shoulder pain and impingement for over a decade. As a competitive athlete, I've always just pushed through it. Last year I was told surgery may be in my future, so I decided to proactively take my recovery further than traditional physical therapy. I was referred to Steph through a friend that sang her praises. In my first appt, she quickly uncovered imbalances throughout my musculature that were directly affecting my performance and helped correct other nagging neck pain that I'd overlooked because of my shoulder. I'll definitely be following up with Steph!
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Stephania is an absolute gem. She knows what she is doing and is highly professional. She is personable, cares for her patients and goes the extra mile to assist when she can. It’s a mistake not to take her services. I had no prior experience with Osteopathy, but Steph's techniques are incredibly gentle yet extremely effective. You've made me a believer in Osteopathy!
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I was involved in a hit and run accident while riding my bicycle two year ago. My body never been the same since the accident. And believe me I try everything under the sun and moon back. Until I met Stephania you're blessing. Stephania only work with me for 5 weeks and I say I'm almost back to 100. I never thought I can feel normal again its been two hard years not only physically, but mentally. Within the first session I can feel the difference. I believe not only she know her craft, but she have healing power. It's a gift that you can not teach and she really care about your well being. Thank you for all the energy!!
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5 stars! Being a yoga instructor and health coach I am very in tune with my health needs. I am also very picky as to who I want to work on my body. I love Steph's gentle, caring approach. She is very intuitive and is able to find small imbalances within the body to correct with treatment and corrective exercises. She's the best!
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Steph understands the body so well. If I have a pain, she assesses the possible causes, and then explains why. If I have a diagnosis from a specialist or reports, she takes the time to go through it with me to help me clarify what's going on and what to do about. Her work is exceptional, I always feel better after each session.
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My neck and I wish to give Stephania Humphrey an enthusiastic two thumbs up. I love her bodywork. She is a remarkable person to be offering this sensitive osteopathic treatment. As a highly trained bodyworker myself, I know really good work when I receive it. Stephania’s touch is incredibly intuitive. Her energy is a delight to be around as well. I trust her and have benefitted greatly from the sessions I have received. If you are having any structural, postural, or soft tissue issues, I recommend Stephania enthusiastically.
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I just wanted to thank you in general for helping me with so many different aspects on my journey through this pain and recovery. You have been immensely helpful to me. Your caring touch and passion for wanting for help people speaks volumes for who you are as a practitioner and as a human being. Keep up the great work!
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Contact Us
We'd love to hear from you!
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